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Find your self stuck with no place to train?
Well here is the answer.

First get your Attack and Strenght to add up to 130 (seens boring but its worth it)
After head up to the warrior’s guild in buthorpe with your best Armor some food and a spare set of armor better then black.

Now use the animator in the guild to bring your armor to life.
Kill it and colect the tokens.When you have about 1000 go up stairs and upstairs agian.

Enter the roob with the Cyclopses and kill them untill your desired level is reached.

They also drop the following.
Gold: 13-189
100%: Big bones
Weapon: Black 2h sword, Iron 2h sword, Steel 2h sword, Adamant 2h sword, Black sword, Black dagger, Steel dagger, Mithril dagger, Steel sword, Steel longsword, Black longsword, Mithril longsword, Steel mace, Adamant mace, Steel battleaxe, Black knives(4-13), Rune javelin(5), Dragon spear
Armour: Steel med helm, Iron chainbody, Steel chainbody
Runes/Arrows: -
Misc: Herbs, Uncut gems, Half keys, Nature talisman, Shield left half(dragon), Clue(lvl 3), Long bone, Curved bone, Defenders(Bronze, Iron, Steel, Black, Mithril, Adamant, Rune)*
Seeds: Herb seed (1), Limpwurt(1), Strawberry(1), Whiteberry(1), Jangerberry(1), Poison ivy(1), Mushroom spore(1)

When you first enter the Cyclopes room, the cyclopes will have a possibility of dropping a bronze defender. Once you get that drop you must leave the room and tell Kamfreeka that you have the bronze defender. Once Kamfreeka knows you have the bronze, and you reenter the room, the cyclopes will then have a possibility of dropping an iron defender. This pattern continues and you must talk to Kamfreeka every time you get a new defender in order to get possiblity of the next defender drop in line. Once you have and show Kamfreena a rune defender, though, she will only make the cyclopes continue to possibly drop rune defenders. Defenders are equipped in your shield space and increase your attack potential.
Your attack and strength levels must add up to at least 130 to get into the Warrior’s Guild.
As with all monsters inside the Warrior’s Guild, mage and range attacks will not damage this monster.