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  By http://www.therunescapeblog.com/

Any player, regardless of how little money they have, should, at a minimum, always be using normal Strength and Super Attack potions while training any combat related skill (I will skip the making of potions, as I assume you already know how, you should be making all of the potions you use though). Super attack potions are actually cheaper than normal attack potions, so there is no reason to go with normal ones unless you are really broke, then attack mixes are the cheapest thing on the market. This goes for free players as well, in the case of strength potions, they are cheap and well worth it.  This is the first of a 3 part series on the effective use of potions to decrease your training time by increasing your stats.

Part 1: The basics of using potions to speed up leveling and XP per hour

Super Attack Potions - What they do and why you should use them.

These increase your attack by 20% for a 5-19 level increase. For example if you has an attack level of 80, one sip from a Super Attack would boost your attack level to 96. Not bad for 80 gold pieces, especially when you compare it to a slayer mask that only gives a 15% increase but costs nearly a mil. You could buy 12,300 Super Attack doses for the cost of that one mask, but since the bonuses stack, you really should use both while training slayer for a whopping 35% increase in attack.

Strength Potions - Drink this for Strength

Strength potions, or str pots, increase your strength by 12.5% for a 3-12 level increase. A sip of this boosts a strength of 80 to 90. This is especially useful in F2P, where str increases are few and far between. Increased str makes you to hit for higher damage, causing: faster kills, more XP per hour, and increased drop rate per hour (the more you kill the more drops you get).

Barbarian Mixes - Eat your pots

These are one of the greatest underutilized parts of the game. Cost wise they are pretty bad to make from scratch, but they are great to make if you already have the potions, especially if you are fighting monsters that occasionally hit you and do damage. To make a mix, you need a 2 dose potion and roe. You can decant 2-2dose potions using a 4 dose potion on an empty vial. adding the roe to either an attack or strength potion gives you attack mix(2) or strength mix(2) respectively, and turns the potion into food that heals 6 hp (3hp per dose). Roe is easy enoug to fish near the barbarian outpost, they even have a drop box 1 click away at the Barbarian Assault mini game, it is also very cheap, at only 35gp on the GE, so it is well worth buying, unless you want some fishing XP.

In Conclusion…

Even if you are only killing a monster that just drops bones, it is worth it to use potions. Bones sell for 90gp. Super Attack and Str mixes sell for 80gp and 100 per dose, and easily last more than 2 kills. I am not recommending you stop training to bank normal bones by any means, but I wanted to illustrate how cheap it is to use potions for training. Some more examples are:

- 1 dose of each gives higher bonuses than an Amulet of Fury. Cost:3.2mil vs 180gp
- At lvl 99 str the bonus is 300% better than bandos chest str bonus costing about 15.1mil less
- At str level of 32 the bonus from a str pot is eqivalent to the bonus from a berserker ring for 1/36000 the price.

Happy Potting!